5 Tips for Managing Seasonal Allergies from your Primary Care Doctor in Bronx

Seasonal allergies are an annual problem that causes major discomfort to a big population of people. It is a huge problem, especially in New York City, where pollen and other airborne allergies are exposed to people quite often. To truly understand why this occurs, one must understand what they are dealing with. Seasonal allergies are like regular allergic reactions, but this time it is due to environmental factors, rather than just food or dust. Seasonal allergies occur during spring, summer, and fall. 

However, managing allergies can be managed with the help of primary care doctors, who can provide helpful tips to alleviate symptoms and promote overall well-being. NYCDocs has been providing comprehensive primary care in the Bronx for over 15 years, offering both in-person and virtual visits to patients with allergies and other health issues.

5 Simple Tips for Managing Seasonal Allergies

Check Pollen Levels Everyday

To plan activities, monitor pollen levels daily using weather apps or websites in NYC. If you’re looking for allergy management in the Bronx, Airnow.gov is a very helpful resource that presents live updates on the air quality in your area. Pollen.com is another great source to directly track which regions have low to high pollen. In fact, anyone in any state can track the air quality using these two sources. Stay indoors if the pollen counts are high, especially in the morning and evening, as these are typically the peak of pollen levels. Planning ahead helps you avoid the worst, and can keep the symptoms at bay.

Keep Your Home Clean

Your home should be the one place where you can live and thrive comfortably, so it can get difficult when you can’t escape allergy triggers. To reduce allergies and improve comfort, vacuum floors, wash sheets frequently, and use an air purifier to keep the air cleaner and reduce pollen and dust accumulation in your home. The air filtration lowers the amount of airborne allergens, which ultimately helps for your relief. This is a great option for those who are sensitive to the dust in the air, as well as other types of allergens. 

Take Over-the-Counter Medicine

Antihistamines and nasal sprays can alleviate allergy symptoms such as sneezing and a runny nose, but it's crucial to consult a internal medicine doctor in your area before taking any new medication, so you are ensured proper care and can avoid any unwanted side effects. 

Ask About Allergy Shots

If your allergies are alarming, and you cannot live your day to day properly due to them, your doctor may suggest allergy shots. These shots will help your body become used to allergens, which can lead to less severe symptoms over a period of time. Your immune system will become more tolerant to the effects. At NYCDocs, we provide allergy testing and treatment regimens for patients who require further assistance.

Drink Water and Eat Healthy Foods

Drinking water and staying hydrated is very important. People do not give enough credit to one of the most basic human necessities. Eating a well balanced meal and having a decent diet can also help you manage allergies. NYCDocs in the Bronx offers advice on healthy eating habits to control allergies. Drinking adequate water to flush out allergens, and intaking anti-inflammatory food like fish, almonds, fruits, vegetables will also help with managing the immune system and allergies.

Learn more about NYCDocs

For those seeking primary and preventive care in the Bronx, NYCDocs stands out as a trusted primary care clinic offering comprehensive allergy management that may include prescription medications, allergy shots, and lifestyle recommendations to minimize allergen exposure. Conveniently located near the Bronx Highway, our clinic provides easy access. We have an attached imaging center for seamless care. We offer personalized allergy treatment plans tailored to meet each patient's unique needs and lifestyle. We have Spanish-speaking doctors to ensure clear communication with our Spanish-speaking patients. Whether you need help managing seasonal allergies or other health concerns, our experienced team is here to provide relief and improve your quality of life.

Frequently Asked Questions About Seasonal Allergies

What Causes Seasonal Allergies?

Seasonal allergies occur when the body reacts to pollen, grass, or mold, causing the immune system to release chemicals. Symptoms include sneezing, itchy eyes, and a runny nose.

Can I Prevent Seasonal Allergies?

While preventing allergies may not happen, reducing the symptoms is always an option. Staying indoors when pollen counts are high is recommended. Outdoor activities during highly pollinated times should also be limited. If needed, wearing a mask is a good option. Keeping windows closed, as well as taking allergy medication is also highly suggested.

What Should I Do If My Allergies Are Severe?

If over-the-counter medicine doesn’t help, your doctor might suggest some stronger treatments such as: prescription medication or allergy shots. At NYCDocs, we offer a comprehensive approach to allergy management. We work closely with you to create a personalized treatment plan that not only relieves symptoms but also improves your quality of life by addressing your unique needs.

Are There Any Natural Remedies For Allergies?

Natural methods like saline nasal rinse or eating honey can provide relief, but it's very important to consult a primary care doctor for safety purposes.

When Should I See a Doctor About My Allergies?

You should see a doctor about your allergies if over-the-counter medications aren’t providing relief or if you experience severe reactions, such as difficulty breathing or persistent sinus infections. NYCDocs provides convenient online and in-person appointments for nonstop or worsening allergies. It will make sure of the quick and effective management of symptoms. We prioritize individual patients’ treatments, and will develop whatever strategy works best for you for allergy management in the Bronx.