Discover 10 delicious and nutritious snack ideas suggested by our primary care doctor to help you maintain stable blood sugar levels in the Bronx.
Do you have diabetes? Or do you have chance of developing it? You need to control your blood sugar level before it’s too late. It can turn into serious health conditions. It can lead to heart disease, stroke or kidney disease. Diabetes management is not simply taking medicine. It needs comprehensive management. You can try to manage it by bringing changes to your diet plan. Dr. Ataul Chowdhury, an experienced primary care doctor from NYCDocs, will recommend 10 snack ideas to help you manage your blood sugar.
10 Snacks To Control Your Blood Sugar Level
Here are your snack ideas that are tasty as well as healthy for your body to process without any health concerns.
Greek Yogurt with Berries
Do you want to keep your glucose level stable? Then you must add Greek yogurt to your diet plan. It is high in protein and probiotics. You can improve its health value by combining it with berries. You can eat berries like strawberries, blueberries, or raspberries. These have low sugar and high fiber. You can have this as your breakfast, evening, or midnight snack.
Avocado Toast
You should consider eating avocado regularly. It is a healthy fruit with numerous benefits. It can help your body to absorb insulin easily. You can mash this fruit or cut it into thin slices. You can eat it with whole grain toast or crackers. You can sprinkle some salt and pepper on it.
Nuts and Seeds
Nuts and seeds are healthy choices. You can eat them if you want to manage your blood sugar. What could be a simple snacks than nuts and seeds? You can eat almonds, walnuts, pistachios, cashews or peanuts. You can eat pumpkin seeds, sunflower seeds or flaxseeds. You can mix nuts and seeds to increase the taste.
Hard Boiled Eggs
Eggs are your source of protein. You can eat hard boiled eggs as a snack item between your meals. It will help to keep yourself full. So, it won’t increase your blood sugar level. You can eat it with salt and pepper for better taste.
Hummus and Veggies
Hummus is great snack option. It is a tasty spread made with chickpeas. It is a great source of fiber and protein. People usually eat it with bread. You can pair it with vegetables as well. You can use carrots, cucumbers or bell paper with this creamy item if you like crunchiness in your snack.
Cottage Cheese with Cherry Tomatoes
You can eat cottage cheese and cherry tomatoes together. Cottage cheese are rich in protein. There are few calories in cherry tomatoes. You can add few drops of olive oil to it. It is balanced snack with taste and nutrients. Our primary care doctor suggests it help to regulate blood sugar levels throughout the day.
Apple Slices with Peanut Butter
A wonderful source of nutrition is an apple. It provides fiber, vitamins, and antioxidants to your body. You can eat it plain. You can add peanut butter too. Nut butter has protein and healthy fats. You can also pair it with other fruits.
Edamame
Edamame is premature soybean. It is high in protein and fiber. You can boil or steam it. Adding some sea salt will increase its taste too. Soybean is an overall healthy item for your body. You can drink soy milk too.
Tuna Salad
You can have tuna salad as your snack. Tuna fish is a seawater fish. It contains protein and healthy fats. You can use cucumber slices to make the salad. You can also add Greek yogurt or avocado. It will keep the snack item light and refreshing. Do not use mayonnaise in this salad.
Chia Seed Pudding
Chia seeds have great health benefits. It has fiber and omega 3 fatty acids. Our doctor suggests it can help keep your sugar level under control. It ensures the wellness of your heart. You can use plant based milk, like almond milk to prepare this pudding. You can mix the seed with vanilla extract and milk. You need to keep the mixture in the refrigerator overnight. It will allow to get the pudding like texture. You can use berries or cinnamon for extra flavor.
NYCDocs
High blood sugar levels are one of the popular chronic conditions. It can be managed for your overall health. You cannot fully recover from this condition. But if you can manage this condition properly, you can improve your quality of life. There are many other food options too. You can consult with your primary care doctor for diet suggestions. Professional internal medicine doctors are skilled at managing diabetes as part of our primary care services. We assess your overall health condition to find out your health needs. Based on the analysis we design your dietary plan. Visit our NYCDocs website to learn more about us. Get your appointment today for an effective diabetes management service. We also accept walk in appointment.
FAQs
Do I need medication to control diabetes?
Medication is one of the treatment approaches you need to control your blood sugar level. But there are other important things that you must maintain. Among them are healthy food habits and regular physical exercise. Selecting food properly is necessary as it goes directly to your blood.
What food should I avoid for diabetes management?
Avoid several food items that can increase your blood sugar level. We advise our patients to avoid processed foods. These contain high levels of unhealthy fat, sodium, and additives. We also recommend avoiding refined sugar products. White bread, sweets, and sugary drinks are few examples.
How do I make healthy choices when eating out with diabetes?
Here are a few tips:
- Order grilled, baked, or steamed items
- Do not choose fried food
- Look into the ingredient lists for vegetables, lean proteins, and whole grains
- Eat a small meal. Pack any leftovers for home
